Phase 1:

Tastes like medicine

Toughest phase.
Where change begins.

Tracking & adjusting:

  • sleep pattern

  • thoughts & behaviours around food

  • nutrition quality & timing

  • movement habits

A lot of trial & error here.
Every woman’s journey is unique & personal to them.

AVERAGE TIME:
MIN. 3-6 MONTHS

Phase 2:

Feel tested

Weight a minute.
Oooh… let’s see some results!

We’ve laid the foundation. 3 pathways:

  1. Losing weight - if overweight

  2. Gaining weight - if underweight

  3. Diving deeper into nutrition & routines (for those without a weight component)

It feels worse before it gets better.
You will learn a lot about how to maintain a healthy lifestyle, with ease!


AVERAGE TIME:
Varies person-person. MIN: 3 MONTHS

Phase 3:

Restoring the balance.

Aaahhh…
Eating normally & getting our light back!

Working on breaking the food noise, while practising eating intuitively.

For women without the weight component, Phase 3 is all about working on breaking thought patterns around our routine (diet, sleep, exercise) & being consistent.

Women with a weight component will ALSO work on settling at their natural, healthy & happy weight.


AVERAGE TIME:
MIN. 3-6 MONTHS