Phase 1:

Tastes like medicine

Toughest phase.
Where change begins.

Tracking, adjusting & going deep in 1-1s:

  • spotting stress triggers

  • thoughts & behaviours around food

  • nutrition, sleep: quality & timing

  • building movement habits

A lot of trial & error here.
We are breaking down poor systems, holding you back, & building new.

AVERAGE TIME:
MIN. 3-6 MONTHS

Phase 2:

Feel tested

Weight a minute…
OKAYY, let’s see some fun results!

We’ve laid the foundation. 3 pathways:

  1. Weight adjustment (gaining or losing; moving towards your healthy weight)

  2. Practicing the tools: stress, sleep, diet

  3. Sticking with the system.

It feels worse before it gets better.
You will learn a lot about how to maintain a healthy lifestyle, with ease!


AVERAGE TIME:
Varies person-person. MIN: 3 MONTHS

Phase 3:

Restoring the balance.

Aaahhh…
Eating normally & getting our light back!

Working on breaking the food noise, while practising eating intuitively.

For women without the weight component, Phase 3 is all about remaining consistent, without tracking religiously.
Refining the systems we built in P1 + P2.

Women with a weight component will ALSO work on settling at their natural, healthy & happy weight.


AVERAGE TIME:
MIN. 3-6 MONTHS