Explore Our Mentoring Tiers

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

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FAT LOSS

WEIGHT MAINTENANCE

HORMONES

ETBR

What We Offer

We work with women interested in the following:

  1. Weight loss for fertility or to regulate hormones

  2. Finding your healthy weight

  3. Regulating periods through nutrition & stress management strategies

  • “I want to feel better, but I need structure and clarity first.”

    Includes:

    • 1:1 mentoring sessions (2x per month)

    • Personal stress + lifestyle audit

    • Core habit reset (nutrition, movement, stress)

    • Belief work around food (gentle reframing, not strict plans)

    • Simple, flexible guidance

    • Weekly check-ins via messages

    End goal:

    • Improve relationship with food

    • Make healthy eating a habit

    • Make exercise a habit

    • Deal with stress the right way

  • “I’m done firefighting—I want to feel in control, energised, and consistent.”

    Includes everything in ‘Gentle Growth’, PLUS:

    • Weekly 1:1 mentoring

    • Regular text and voice memos when needed

    • Deeper work: Detaching from food, Healthy ways to manage stress.

    End goal:

    • Chance to get into deeper discussions

    • Address the root of the stress

    • Work deeper on our therapeutic tools to improve your relationship with food

  • 1st meeting: deep dive to understand what’s keeping you stuck—and give you a clear, realistic path forward.

    2nd meeting: Book in again after 3-4 months (max. 6 months) to see how your got on with the plan. We can advise on adjustments, tools to try out, and send you off with one final plan.

    60 Minute 1:1 Session

    Focus on:

    • Identifying stressors

    • Exploring current patterns with food + movement

    • Belief patterns (e.g. all-or-nothing thinking, scarcity)

    Personalised Reset Plan:

    • 3–5 priority habit shifts

    • Simple nutrition guidance (flexible, realistic)

    • Stress regulation tools

    • A weekly structure suggestion

    Be emailed your reset plan in 1-2 weeks.

    You work on this independently.

Our Process

Plan with Purpose

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

Collaborate Openly

You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

Plan with Purpose

Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.

Plan with Purpose

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

Past Project

The Atlas Project

A bold reimagining of a timeless brand.

View Project
View Project

  • "Creative, reliable, and genuinely passionate about what they do."

    Former Customer

  • "A professional team that delivers on their promises."

    Former Customer

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.