Explore Our Mentoring Tiers

This is just an idea of what may come in your offer.
Nothing is rigidly set in stone.

Every package is tailored uniquely, for each client’s needs.

HORMONES

FAT LOSS

WEIGHT MAINTENANCE

What We Offer

In 1-1 tailored mentoring, we want to help you:

  • Lose weight, healthily

  • Finish with a regular healthy cycle

  • Make food & exercise easy and simple

Pricing: Varies depending on each client’s unique needs.
For career-driven women, who can afford to invest in their health.

Timeline: min. 6 months

Timeline will vary, depending on your unique case & goals.
See Phases tab for more insight.

NOTE: Realistic, healthy change takes time. But, investing this time now, will save you years of pain in the future. Address your problems once and for all, and live a lifetime, without worrying about weight.

  • “I want to lose weight, but I struggle to eat healthy & exercise regularly”

    You need to:

    • practice routine: for diet & exercise

    • mind tools: strengthen your mind to cope with stress without food

    • challenge negative self-talk

    • tackle the ROOT of stress & put an end to it

    Includes:

    • 1:1 mentoring sessions (2x per month)

    • Understand key stress tools

    • Go deep with nutrition

    • No strict diet or fitness plans

    • Weekly check-ins: voice notes and messages

    End goal:

    • Improve relationship with food

    • Make healthy eating a habit

    • Make exercise a habit

    • Deal with stress the right way

  • Includes everything in ‘Gentle Growth’, PLUS:

    • Weekly 1:1 mentoring

    • BONUS: in the moment calls - to stop over-eating; call me right away (1-2x per week, depending on unique offer)

    • Regular text and voice memos when needed

    End goal:

    • Chance to get into deeper discussions

    • Work deeper on our therapeutic tools to improve your relationship with food

  • 1st meeting: deep dive to understand what’s keeping you stuck—and give you a clear, realistic path forward.

    2nd meeting: Book in again after 3-4 months (max. 6 months) to see how your got on with the plan. We can advise on adjustments, tools to try out, and send you off with one final plan.

    60 Minute 1:1 Session

    Focus on:

    • Identifying stressors

    • Exploring current patterns with food + movement

    • Belief patterns (e.g. all-or-nothing thinking, scarcity)

    Personalised Reset Plan:

    • 3–5 priority habit shifts

    • Simple nutrition guidance (flexible, realistic)

    • Stress regulation tools

    • A weekly structure suggestion

    Be emailed your reset plan in 1-2 weeks.

    You work on this independently.

Let’s Get to the Root

If you would like suggest a time for a call, and no slots are available, please fill out your details here and we will be in touch with an appointment that works for you.